Emerging research indicates ASMR may have therapeutic benefits for mental health, which highlights the broader potential of digital sounds.
Music as medicine – can music and sound be used to treat anxiety?īinaural beats can be positioned within a range of other commonly used digital sound-based therapies such as ASMR (Autonomous Sensory Meridian Response).
#Binaural beats study frequency trial
Studies using high-quality designs have also consistently shown effects: using a double-blinded randomised control cross-over trial (the gold standard of clinical study), binaural beats reduced pain intensity, stress and use of analgesic drugs in chronic pain patients, compared with a placebo stimulation. A dose-response effect was found, meaning greater exposure to the sounds increased their effectiveness as a therapy. However, there have been conflicting findings around its effects on concentration.įor example, a meta-analysis that included 22 studies on the effect of binaural beats on memory, attention, anxiety and pain relief found across all studies a statistically significant and consistent effect. Research investigating binaural beats has found positive effects for pain alleviation, anxiety reduction, and memory. 2) as a substitute for or complement to psychoactive drug use (drugs that affect the nervous system and alter perception, mood, cognition or behaviour).
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